Band Straight-Arm Horizontal Abduction

弹力带直臂水平外展

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CategorySmall Muscle Group Training · Posterior Shoulder

How to do it

Hold a resistance band with an overhand grip, arms straight out in front at shoulder height. Keeping the elbows straight, pull the arms apart in the horizontal plane out to the sides. Develops horizontal abduction strength of the rear deltoids, rhomboids and middle and lower trapezius. Suitable for shoulder girdle stability training in sports such as swimming, tennis, volleyball, badminton and weightlifting.

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Band Straight-Arm Horizontal Abduction

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.