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Cable Hammer Curl

绳索锤式二头弯举

0:21

CategorySmall Muscle Group Training

How to do it

Standing, hold the cable rope attachment with a neutral grip and bend the elbows to curl the handles up to the front of the shoulders, then lower under control. Strengthens the elbow flexors, such as the biceps and brachioradialis, as well as the forearms. Suitable for combat sports, climbing, tennis, baseball and rugby.

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