Dumbbell Copenhagen Plank

手持哑铃哥本哈根式

0:40

CategorySmall Muscle Group Training

How to do it

Rest the top leg on a support and hold a side plank, with a dumbbell in the top hand to add load while keeping the pelvis neutral. Strengthens the adductors and lateral hip stability. Suitable for football, ice hockey, basketball, tennis and athletics (sprints).

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Dumbbell Copenhagen Plank

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Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Mini Band Standing Knee Drive

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.