TennisStrength & Conditioning
18 weeks / 36 sessionsRotational power, agile footwork and core stability
View programYour sport
has its own way to train.
Start from the demands of your sport and build strength and conditioning into a long-term plan.
Choose your sport to see the program and its training focus.
BadmintonStrength & Conditioning
18 weeks / 36 sessionsSpeed, endurance, power and mobility
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FencingStrength & Conditioning
18 weeks / 36 sessionsSpeed, power, coordination and reaction
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BaseballStrength & Conditioning
18 weeks / 36 sessionsStrength, speed, endurance and power
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ClimbingStrength & Conditioning
18 weeks / 36 sessionsStrength, power, endurance and core
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General FitnessStrength & Conditioning
18 weeks / 36 sessionsStrength, cardio fitness, endurance and flexibility
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BasketballStrength & Conditioning
18 weeks / 36 sessionsSpeed, strength, endurance and power
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SwimmingStrength & Conditioning
18 weeks / 36 sessionsPower, endurance, cardio fitness and core
View programMore sports,
starting from your needs.
Enquire about these training areas first. Share your sporting background and goals, and we will confirm the program structure.
Sailing
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Squash
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Speed Skating
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Football
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Table Tennis
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Speed
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Agility
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Handball
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Archery
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Golf
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Rowing
Enquire for program detailsTell us about your sport
and your next goal.
Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.
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