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Mini Band Ready Position 4-Directional Walk

迷你带准备姿四向行走

0:30

CategorySmall Muscle Group Training

How to do it

With a mini band around the lower legs, hold an athletic ready position and step in four directions against constant band tension. Activates the gluteus medius and hip abductors and strengthens hip stability while working against resistance. Suitable for basketball, tennis, badminton, handball and football.

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