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Mini Band Split-Stance 4-Directional Walk

迷你带分腿姿四向行走

0:30

CategorySmall Muscle Group Training

How to do it

With a mini band around the ankles or above the knees, hold a split-stance half squat and step continuously in four directions: forward, back, left and right. Activates the hip abductors and gluteus medius and strengthens dynamic hip stability. Suitable for basketball, football, tennis, badminton and ice hockey.

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