National teams
Different sports, the same hands-on work on the training floor.
Train for
performance.
Charlie YANGChina national-team strength & conditioning experience
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China national rowing teamWorld Rowing Cup
Coach Yang has provided strength and conditioning support to China's national rowing team and national women's handball team. Athletes supported include Olympic champions Ning Zhongyan, Yang Qian, Lyu Yang and Chen Yunxia.
Sport-specific S&C · Online coaching · In person in Sydney
Where Coach Yang has coached
View full coaching experience
Guangdong provincial teams
Strength, speed and sport-specific performance.
Athletes supported
Sport-specific strength & conditioning and performance support.
Ning ZhongyanSpeed skatingAthlete profile →
Yang QianShooting
Lyu YangRowing
Chen YunxiaRowing
Liao WanyiBMX racingAthlete profile →Their competition.
Our everyday training.
Every photo opens an athlete's story.
Online athlete feedback
Progress in training, in the athletes’ own words.
Badminton · Training feedbackAthlete C01
“Even as I speed up, my movement stays smooth and coordinated”
View full feedback Online 1:1 · Program feedbackAthlete C04
“Just reading this plan I can already tell how it will feel – it should be a really good fit”
View full feedback Football · Training assessmentAthlete C05
“I think the assessment is spot on… from here I'll work through your plan step by step”
View full feedback Personal feedback from athletes, anonymised. Screenshots are in Chinese.
Training with evidence.
Progress with direction.
Bringing elite-sport experience into every session.
Start with a sport-specific assessment
We look at your sport, training history and current ability to identify the physical qualities you need to develop.
Sporting backgroundCurrent abilitySport demands
Build your goals into the plan
Strength, speed, power and sport-specific conditioning, organised around each phase’s goals.
Phase goalsPeriodisationSport-specific S&C
Keep adjusting with feedback
We follow movement quality and how each session goes, so the plan adapts as the athlete actually progresses.
Movement qualityTraining feedbackProgression
Find your
way to train.
From self-guided programs to one-on-one coaching,
built around your goals and real-life constraints.
Sport-specific programs
Choose your sport to see the training focus and program structure.
Tennis
18 weeks · 36 sessions
Badminton
18 weeks · 36 sessions
Fencing
18 weeks · 36 sessions
Baseball
18 weeks · 36 sessions
Climbing
18 weeks · 36 sessions
General Fitness
18 weeks · 36 sessions
Basketball
18 weeks · 36 sessions
Swimming
18 weeks · 36 sessions
Golf
Enquire about training options
Rowing
Enquire about training options
Your next competition
starts here.
Tell us your sport, your training background and what you want to improve.
Talk training with Coach Yang
- Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
- [email protected]