Side Plank with Band Pull

弹力带侧支撑单臂下拉

0:20

CategoryCore Training

How to do it

Hold a side plank with the trunk in a straight line while the top arm pulls a resistance band downward against resistance. Develops anti-lateral-flexion core stability and coordinated shoulder and back pulling strength. Suitable for sports that demand lateral stability, such as swimming, tennis, basketball, combat sports and volleyball.

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Side Plank with Band Pull

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.