Figure-4 Oblique Crunch

四字斜向卷腹

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CategoryCore Training · Abdominal Strength · Oblique Training · Bodyweight Training · Trunk Stability

How to do it

In a figure-4 position, perform oblique crunches to strengthen the obliques and trunk stability, improving rotational control and the core's ability to resist sway. Suitable for basketball, football, tennis, badminton, golf and all sports that involve rotational force production.

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Figure-4 Oblique Crunch

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Figure-4 Crunch

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.