Dead Bug Alternating Dumbbell Bench Press

死虫式哑铃交替卧推

0:27

CategoryCore Training

How to do it

Lie on your back in a dead bug position with hips and knees bent, holding a dumbbell in each hand, and press the dumbbells up alternately while keeping your lower back on the floor. Develops core anti-extension stability in coordination with the bench press movement. Suitable for swimming, basketball, rugby, tennis and gymnastics.

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Dead Bug Alternating Dumbbell Bench Press

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Dumbbell Bench Press

Resistance Band Resisted Push-Pull

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.