Figure-4 Crunch

4字卷腹

0:29

CategoryCore Training · Abdominal Strength · Muscular Endurance Training · Bodyweight Training · Trunk Stability

How to do it

Perform a crunch in a figure-4 position, curling the trunk by bringing the sternum towards the pubic bone to build abdominal strength and muscular endurance, improving core stability and body control. Suitable for sports that need core stability and trunk control, such as basketball, football, tennis, badminton and athletics.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Figure-4 Crunch

Similar movements

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Resistance Band Resisted Push-Pull

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.