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Dead Bug Dumbbell Bench Press

死虫式哑铃卧推

0:31

CategoryCore Training

How to do it

Lie on your back in a dead bug position with hips and knees bent, holding a dumbbell in each hand, and press both up together while keeping your lower back on the floor. Develops core anti-extension stability and pressing strength through the shoulders and chest. Suitable for swimming, basketball, rugby, tennis and handball.

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