Single-Arm Plank with Rotation

单臂平板支撑加旋转

0:26

CategoryCore Training

How to do it

In a single-arm plank, rotate the free arm upward to open the chest, then bring it back while keeping the trunk stable. Develops anti-rotation and anti-lateral-flexion core stability and shoulder girdle control. Suitable for sports that demand rotation and support control, such as tennis, basketball, combat sports, badminton and gymnastics.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Single-Arm Plank with Rotation

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.