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V-Sit Medicine Ball Alternating Slam

V字坐姿药球左右交替下砸

0:23

CategoryCore Training

How to do it

Hold a V-sit with the trunk off the floor and slam a medicine ball with both hands into the floor on alternate sides of the body. Develops anti-rotation and anti-lateral flexion core stability and oblique strength. Suitable for tennis, basketball, combat sports, badminton, baseball and other rotational sports.

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