Feet-Elevated Plank Single-Arm Row

台阶平板支撑单臂划船

0:26

CategoryCore Training

How to do it

In a plank with both feet on a step, row a dumbbell with one arm while controlling the trunk against rotation. Develops anti-rotation core stability and back pulling strength. Suitable for basketball, tennis, rugby, swimming, combat sports and other sports that need anti-rotation trunk control.

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Feet-Elevated Plank Single-Arm Row

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.