Ab Wheel Rollout

腹肌轮跪姿前滚

0:37

CategoryCore Training

How to do it

Kneeling with an ab wheel in both hands, roll forward until the body is close to fully extended, then roll back. Develops anti-extension core capacity and strength in the rectus abdominis and transversus abdominis. Suitable for gymnastics, combat sports, athletics (throws), rugby, swimming and other sports that need a strong, rigid core.

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Ab Wheel Rollout

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Figure-4 Crunch

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Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.