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Resistance Band Shoulder Around-the-World

弹力带肩部环绕

0:27

CategorySmall Muscle Group Training

How to do it

Holding a resistance band with both hands under tension, circle it from in front of the body over the head and behind you, then back to the start. Activates the rotator cuff and shoulder girdle muscles and improves multi-directional shoulder mobility. Suitable for swimming, volleyball, tennis, badminton and baseball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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