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Low Lateral Shuffle

低姿侧向滑步

0:30

CategoryChange-of-Direction Speed · Lateral Movement

How to do it

Bend the hips and knees to stay low and shuffle quickly and continuously to the side, pushing off through the outside of the landing foot. Develops lateral movement ability and eccentric control of the hip abductors. Suitable for basketball, tennis, badminton, volleyball and handball.

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