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Low Mini Hurdles to Lateral to Linear

小栏架连续侧向移动接冲刺

0:08

CategoryChange-of-Direction Speed

How to do it

Move quickly sideways over a row of mini hurdles, one after another, then immediately switch into a straight-line sprint. Trains the shift of centre of mass from lateral to linear movement and the link into acceleration. Suitable for basketball, football, tennis, rugby and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Lateral Line Hops to Sprint

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

Single-Leg Forward Hop + 45° Cut Jump

See all 857 movements

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