Lateral Line Hops to Sprint

侧向线跳接冲刺

0:15

CategoryChange-of-Direction Speed

How to do it

Jump quickly with both feet from side to side over a line on the floor a few times, then immediately switch into a straight-line sprint. Trains a fast link from lateral bouncing into linear acceleration, and change of direction. Suitable for basketball, football, tennis, rugby and handball.

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Lateral Line Hops to Sprint

Similar movements

Low Mini Hurdles to Lateral to Linear

Single-Leg Forward Hop + 135° Cut Jump

Single-Leg Forward Hop + 90° Cut Jump

Single-Leg Forward Hop + 45° Cut Jump

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.