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Single-Leg Forward Hop + 135° Cut Jump

单腿前跳接135度变向跳

0:17

CategoryChange-of-Direction Speed

How to do it

Hop forward on one leg and, on landing, immediately push off to jump out at 135 degrees, changing direction. Trains single-leg deceleration stability and explosive output in large-angle changes of direction. Suitable for basketball, football, rugby, handball and tennis.

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