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Single-Leg Forward Hop + 90° Cut Jump

单腿前跳接90度变向跳

0:16

CategoryChange-of-Direction Speed

How to do it

Hop forward on one leg and, on landing, immediately push off to jump out 90 degrees to the side. Trains single-leg landing control, and deceleration and re-acceleration in right-angle changes of direction. Suitable for basketball, football, badminton, handball and rugby.

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