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Hurdle Stretch

跨栏式拉伸

0:22

CategoryCool-Down and Recovery

How to do it

Standing, rest one leg on a support with the other leg straight beneath you, then fold the trunk forward to stretch the back of the raised leg. Stretches the hamstrings and inner hip muscles. Suitable for athletics (hurdles), football, basketball, badminton and martial arts.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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