Half-Kneeling Hip Flexor and Hamstring Stretch

半跪姿髂腰肌与腘绳肌拉伸

0:28

CategoryCool-Down and Recovery

How to do it

In a half-kneeling position, rock forward and back: shift forward to stretch the hip flexors of the back leg, then shift back and straighten the front leg to stretch the hamstrings. Improves flexibility at the front of the hip and the back of the thigh. Suitable for athletics (sprints/hurdles), football, basketball, badminton, combat sports and similar sports.

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Half-Kneeling Hip Flexor and Hamstring Stretch

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Half-Kneeling Adductor Stretch

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.