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Sumo Squat Stretch

相扑式拉伸

0:31

CategoryCool-Down and Recovery

How to do it

With feet wide and turned out, sink into a sumo squat, press the elbows into the inside of the knees to push the hips open, and optionally shift your weight side to side. Stretches the adductors, hip flexors and groin, improving hip abduction mobility. Suitable for basketball, football, wrestling, weightlifting and ice hockey.

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