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Massage Ball Release for TFL and Iliopsoas

筋膜球放松阔筋膜张肌与髂腰肌

1:08

CategoryCool-Down and Recovery

How to do it

Place a massage ball on a fixed point over the tensor fasciae latae (TFL) and iliopsoas, and release with slow rolling or static pressure. Releases tight fascia at the front and outside of the hip and eases hip-flexor tension. Suitable for football, athletics (sprints), basketball, cycling and ice hockey.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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