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Foam Roll Myofascial Release

全身泡沫轴放松

4:40

CategoryCool-Down and Recovery

How to do it

Press the target muscles onto a foam roller and roll slowly with pressure for self-myofascial release. Reduces muscle tension, eases fascial adhesions and improves tissue mobility. Suitable for football, basketball, athletics, swimming and weightlifting.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

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