High Knee Run

高抬腿跑

0:18

CategoryLinear Speed · Technique

How to do it

Move forward driving the knees up to hip height and landing quickly on the balls of the feet, keeping a high tempo and upright posture. Trains the swing-leg knee drive movement pattern and running technique. Suitable for athletics (sprints), football, basketball, rugby, handball and similar sports.

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High Knee Run

Similar movements

Wall Sprint Leg Drive

Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.