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Wall Drive with 1 Switch

靠墙蹬压 + 切换一次

0:20

CategoryLinear Speed · Acceleration

How to do it

Lean forward against the wall holding an acceleration position, and switch legs quickly once to complete the drive. Trains a single fast leg switch within the acceleration rhythm. Suitable for athletics (sprints), football, basketball, rugby and handball.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Wall Sprint Leg Drive

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Single-Leg Drive

See all 857 movements

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