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Wall Drive with 3 Switches

靠墙蹬压 + 切换三次

0:20

CategoryLinear Speed · Acceleration

How to do it

Holding a forward-lean position against the wall, switch legs quickly three times in a row to complete the drive. Develops rhythm control for high-frequency leg switches and push-off strength in the acceleration phase. Suitable for athletics (sprints), football, basketball, rugby and handball.

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