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Wall Drive with 2 Switches

靠墙蹬压 + 切换两次

0:19

CategoryLinear Speed · Acceleration

How to do it

Holding a forward-lean acceleration position against the wall, switch legs quickly twice in a row to complete the drive. Develops the rhythm of repeated leg switches and push-off speed in the acceleration phase. Suitable for athletics (sprints), football, basketball, rugby and handball.

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