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Wall Sprint Leg Drive

靠墙蹬压

0:40

CategoryLinear Speed · Acceleration

How to do it

Lean forward with both hands on the wall and drive one leg down quickly into the ground, mimicking the drive action of acceleration. Strengthens hip-flexion knee drive and push-off strength in the acceleration phase. Suitable for athletics (sprints), football, basketball, rugby and handball.

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Wall Drive with 1 Switch

Wall Drive with 2 Switches

Wall Drive with 3 Switches

Single-Leg Drive

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