Figure-4 Stretch

仰卧4字臀部拉伸

0:22

CategoryCool-Down and Recovery

How to do it

Lie on your back with one ankle crossed over the opposite knee to form a 4, and pull the back of the thigh towards you with both hands. Stretches the glute max and hip external rotators, improving flexibility at the back of the hip. Suitable for running, football, basketball, badminton, combat sports and similar sports.

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Figure-4 Stretch

Similar movements

Sumo Squat Stretch

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Massage Ball Release for TFL and Iliopsoas

Half-Kneeling Hip Flexor and Hamstring Stretch

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.