Bird Dog

鸟狗式

0:45

CategoryCore Training · Anti-Rotation

How to do it

On all fours, extend the opposite arm and leg together into a straight line while keeping the pelvis stable. Trains anti-rotation and anti-extension trunk stability and deep core control. Suitable for swimming, tennis, basketball, golf, athletics (sprints) and similar sports.

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Bird Dog

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.