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Half-Kneeling Adductor Stretch

半跪姿大腿内侧拉伸

0:27

CategoryCool-Down and Recovery

How to do it

In a half-kneeling position, extend one leg straight out to the side and shift your weight sideways to stretch the inner-thigh adductors. Improves adductor flexibility and hip mobility. Suitable for football, basketball, combat sports, ice hockey, athletics (hurdles) and similar sports.

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