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Mini Band Glute Bridge March

迷你带臀桥交替抬腿

0:19

CategorySmall Muscle Group Training

How to do it

Hold a mini band glute bridge with the pelvis lifted, alternately raising one leg as if marching on the spot. Activates the glutes and trains pelvic anti-rotation stability in hip extension. Suitable for football, basketball, athletics (sprints), tennis, ice hockey and similar sports.

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