Coach Yang PerformanceStart training
中文EN

Banded Clamshell

迷你带蚌式开合

0:40

CategorySmall Muscle Group Training

How to do it

Lie on your side with the hips and knees bent and a mini band above the knees. Rotate the top knee open against the band, then close it. Activates the glute medius and hip external rotators. Suitable for football, basketball, running, tennis, ice hockey and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry