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Mini Band Single-Leg Glute Bridge

迷你带单腿臀桥

0:33

CategorySmall Muscle Group Training

How to do it

Lie on your back with a mini band above the knees. Supporting yourself on one leg, extend the hip against the band to lift the pelvis. Activates the glute max and glute medius, strengthening single-leg hip extension stability. Suitable for football, basketball, athletics (sprints), tennis, ice hockey and similar sports.

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