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Mini Band Three-Way Hip Activation

迷你带三方向髋激活

0:30

CategorySmall Muscle Group Training

How to do it

With a mini band around the ankles, lift the leg against the band forwards, sideways and backwards in turn. Activates the hip stabilisers, including the hip flexors, glute medius and glute max. Suitable for football, basketball, athletics (sprints), badminton, ice hockey and similar sports.

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