Eyes-Closed Single-Leg Balance

单腿闭眼平衡站立

0:20

CategorySmall Muscle Group Training

How to do it

Stand on one leg with your eyes closed, relying on proprioception to keep your balance without visual input. Trains the stabilising muscles around the ankle and proprioceptive control. Suitable for basketball, football, tennis, gymnastics, skiing and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

WeChat: Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Phone: China 133 0446 0627 Australia 0494 117 886
Email: [email protected]

Send a training enquiry

Eyes-Closed Single-Leg Balance

Similar movements

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.