Single-Leg RDL with Hip Rotation

单腿罗马尼亚硬拉伴髋旋转

0:50

CategoryCore Training · Anti-Rotation

How to do it

Stand on one leg and hinge forward into a single-leg deadlift position, staying stable while controlling rotation of the pelvis and trunk. Trains eccentric hamstring and glute strength and single-leg anti-rotation stability. Suitable for football, basketball, tennis, athletics (sprints), ice hockey and similar sports.

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Single-Leg RDL with Hip Rotation

Similar movements

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.