Coach Yang PerformanceStart training
中文EN

Mini Band Lateral Walk

迷你带侧向行走激活

0:26

CategorySmall Muscle Group Training

How to do it

With a mini band around the ankles, hold a half squat and step continuously sideways, keeping tension in the band. Activates the glute medius and strengthens hip abduction stability and lateral control. Suitable for basketball, football, tennis, badminton, volleyball and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Dumbbell Copenhagen Plank

Cable Hammer Curl

Mini Band Split-Stance 4-Directional Walk

Mini Band Ready Position 4-Directional Walk

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry