Coach Yang PerformanceStart training
中文EN

Side Plank

侧向支撑

0:32

CategoryCore Training · Anti-Lateral Flexion

How to do it

Lie on your side and support yourself on the forearm and the outside of the foot, holding the body steady in a straight line. Trains anti-lateral flexion in the obliques and quadratus lumborum, and lateral trunk stability. Suitable for tennis, badminton, basketball, combat sports, athletics (sprints) and similar sports.

Pause, scrub or watch full screen. Video narration and captions are in Chinese.

Figure-4 Crunch

Figure-4 Oblique Crunch

Dead Bug Alternating Dumbbell Bench Press

Dead Bug Dumbbell Bench Press

See all 857 movements

Tell us about your sport
and your next goal.

Start with your sporting background, training set-up and schedule, and we'll work out the right way for you to train.

Coach Yang's personal WeChat QR code
WeChat
Scan to add Coach Yang on WeChatOn your phone: press and hold to save the QR code, then open it from your photos with WeChat Scan
Send a training enquiry