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Barbell Bench Press

杠铃卧推

0:53

CategoryUpper-Body Strength

How to do it

Lie on a flat bench and grip the barbell overhand, slightly wider than shoulder width. Lower it under control to the chest, then press up until the elbows are straight. Mainly trains the pecs, front deltoids and triceps. Suitable for swimming, rowing, archery, handball and similar sports.

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