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90/90 Single-Arm Dumbbell Bench Press

90/90单臂卧推

0:30

CategoryUpper-Body Strength · Core Stability · Anti-Rotation Training · Functional Strength

How to do it

Perform a single-arm dumbbell bench press with the legs raised in a 90/90 position. The single-sided load increases the core's anti-rotation demand, improving upper-body pushing strength, trunk stability and force transfer efficiency. Suitable for basketball, tennis, badminton and throwing sports.

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