Alternating Knee Drive Barbell Inverted Row

交替提膝杠铃反向划船

0:33

CategoryUpper-Body Strength · Core Stability · Coordination Training · Horizontal Pull · Single-Leg Control

How to do it

Alternate knee drives during the inverted row to improve back strength, core stability and upper-lower body coordination, enhancing body control and force transfer efficiency. Suitable for sports that need coordinated whole-body force production and single-leg stability, such as basketball, football, badminton, tennis and athletics.

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Alternating Knee Drive Barbell Inverted Row

Similar movements

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Archer Pull-Up

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.