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Barbell Inverted Row

杠铃反向划船

0:20

CategoryUpper-Body Strength · Back Strength · Bodyweight Training · Horizontal Pull · Core Stability

How to do it

Use your back and arms to pull your chest towards the barbell. This improves back strength, scapular stability and core control, and is a foundational exercise for developing horizontal pulling strength. Suitable for basketball, badminton, tennis, swimming, rugby and all sports that need upper-body strength and body control.

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