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Barbell Unstable Load Strict Press

杠铃不稳定负重实力推

0:43

CategoryUpper-Body Strength

How to do it

Hang resistance bands and weights from both ends of the barbell to create an oscillating load, then press the bar overhead in a strict standing press. Develops overhead pressing strength through the shoulder girdle and stability control against an unstable load. Suitable for rugby, basketball, combat sports, handball and volleyball.

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