Single-Arm Kettlebell Farmer Carry with Overhead Hold

壶铃单臂农夫走+过顶保持

0:22

CategoryCore Training

How to do it

Walk with a kettlebell carried at your side in one hand and another kettlebell held overhead in the other. Mainly trains anti-lateral flexion core stability, grip strength and shoulder girdle support. Suitable for wrestling, rugby, athletics (throws), combat sports, weightlifting and similar sports.

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Single-Arm Kettlebell Farmer Carry with Overhead Hold

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Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.