Incline Dumbbell Row

哑铃斜凳俯卧划船

0:43

CategoryUpper-Body Strength

How to do it

Lie face down on an incline bench with a dumbbell hanging naturally in each hand, then bend the elbows to row them up to the sides of the body. Mainly trains the lats, rhomboids and middle trapezius. Suitable for swimming, rowing, rugby, wrestling, climbing and similar sports.

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Incline Dumbbell Row

Similar movements

Alternating Knee Drive Barbell Inverted Row

Barbell Inverted Row

90/90 Single-Arm Dumbbell Bench Press

Barbell Unstable Load Strict Press

Tell us about your sportand your next goal.

Tell us about your sport
and your next goal.